These five areas were picked because recent research found that they had a substantial effect on the likelihood of premature death. This is how to describe and calculate these good habits:
1. A balanced diet focused on the recorded consumption of healthy foods such as vegetables, bananas, nuts, whole grains, healthy fats and omega-3 fatty acids, as well as unhealthy foods such as red and processed meets...
2. The level of healthy physical activity was assessed as mild to intense daily activity for at least 30 minutes a day.
3. Healthy body weight is classified as a regular index of body mass (BMI) between 18.5 and 24.9.
4. Smoking, well, no safe amount of smoking is available. "Healthy" meant that he had never smoked.
5. Moderate consumption of alcohol, measured in women as between 5 and 15 grams per day, and in men as between 5 and 30 grams per day. Generally, approximately 14 grams of pure alcohol is present in one beer. That's 12 ounces of standard beer, 5 ounces of wine, or 1.5 ounces of spirits that have been distilled.
These 5 steps I have taken them into consideration in changing my lifestyle, during the lockdown I have lost almost 14kg in 2 months, my way in eating had changed, and the most important thing that helped me in loosing 14 kg is that my activity during the day had increased.
Everyday I walk about 10,000 steps and make workouts about 1 hour daily, this helped me in not gaining any weight again even if I ate burgers, sugars, or even pizzas...
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